Centuary types feel obliged to always comply with the requests of others. This is generally because they fear disharmony or people walking away from them.
For Empaths:
This is a very typical remedy that Empaths need. Many such people attract sociopaths or narcissists who are masters are manipulating others to do their bidding for them. This remedy helps fortify you against such people and gives you the strenght and courage to say 'no'.